Join me tomorrow for Sunday Soul Day, Yoga, Meditation and Women’s Circle gathering.

In these classes, we focus on connection & creating overall well being.

Practices include, pranayama (yogic breathing), mantra chanting, visualisation and meditation.

My philosophy integrates mind, body and soul to create holistic well being using teaching methods and practices from many different yogic and spiritual traditions to awaken your spirit, creating Self-awareness & Recognition.

No prior experience is necessary. This is a gentle practice.

Join URL: https://zoom.us/j/261761444

Remember to dial in a few minutes earlier, be ready with a yoga mat, blanket and cushion (or chair) in a quiet space large enough for you to lie down in Shavasana.