Vedic Mantra Meditation
In the Vedic Worldview, Consciousness is all there is and Yoga is the Union of Individual Consciousness with Cosmic Consciousness
~ The Teachings of Maharishi Mahesh Yogi
In just four sessions you can learn this life changing technique of meditation. It is the easiest most effective way to relieve stress, calm your mind and heal your nervous system. You cannot afford to not meditate in this day and age. It is the best form of therapy, for it empowers you to know who you are and how to heal yourself.
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Vedic Meditation is a technique that uses a mantra as the object for meditation.
A practice of yoga from the Vedic lineage that has been passed down from teacher to pupil in a continuous, oral tradition for thousands of years and popularised in the West during the 70’s by His Holiness Maharishi Mahesh Yogi. Known to most people as Transcendental Meditation (TM) this technique is practiced by millions of people around the world with increasing popularity.
The attraction is its’ simple, effortless and effective technique, which is easy to learn and practice with immediate benefits. No gadgets required. You can practice anywhere at any time for 20-minutes twice every day. It soon becomes a habit as you begin to experience its profound benefits.
A personal mantra (sound vibration) is used to quieten the mind taking you from the surface level of thought into the subtle states of consciousness where the mind transcends into the stillness, enabling you to rest and release stress. Generating deep healing of the nervous system. According to Maharishi the quality of our nervous system directly correlates to the quality of our life, and stress in the nervous system is the main cause of disease.
Avril is an Initiator and Teacher of Shakti Mantra Meditation, a branch of this tradition led by a woman, Devi, Ananda Vdovic.
Learn more: www.shakti-meditation.com
Avril offers in-person & online meditation courses with initiation. The course fee is $999 and is required on booking. If you are experiencing financial hardship you can discuss this directly with Avril.
Once a Vedic meditator you have lifetime access to this sacred relationship between teacher and pupil and this holy tradition.
Course Format
The course consists of knowledge, instructions and practice delivered over four consecutive days in four approximately 2-hour sessions each day
Session 1 - Introductory Talk
• Intro to VM technique
• Why VM is so effective for mental and physical health
• What are benefits of transcending into the Self
• Why everyone can easily master Vedic meditation
• The powers of Mantra
• Rules for stress accumulation and stress release
• Question and answer session
Session 1 : Principles of Meditation & Initiation
• Interview
• Performing of a short ceremony of Mantra initiation and gratitude to the Masters of the Tradition
• You’ll be given your personal mantra
• Learn how to meditate effortlessly with your mantra
• Guided meditation
• Checking meditation
• Dive deeper into the profound Vedic knowledge
• Question and answer session
Session 3 : Mantra Instructions Theory & Practice
. Meditation intro and checking meditation
• Learn about the systematic science of consciousness
• Intro to the ‘Body feeling’ technique
• Three powerful yogic techniques – for dealing with emotions, anger and depression
• Stress release chart
• When, where and how to meditate
• Learn how to integrate the practice into your daily life
• Technique to settle the nervous system and bring deep rest
• Guided meditation
• Question and answer session
Session 4 : Perfecting the Practice
• Checking progress
• Two kinds of meditation; every meditation is successful
• Basic knowledge of Vedic philosophy
• Understanding higher states of Consciousness
• Pranayama technique, theory and practice
• Learn tips and tricks on how to manage different experiences in meditation
• Guided meditation
• Final meditation instructions
• Question and answer session
Three follow-up mantra checking & meditation sessions are included after the completion of the course and a lifetime of support with spiritual guidance from your teacher & Initiator.