Yoga
The journey of the self, through the self, to the Self ~ Bhagavad Gita

I practice and teach Yoga, as a Spiritual Pathway to Self-realization (Vedanta).

“Without Yoga, Vedanta is incomplete, without Vedanta, Yoga is unfulfiulled. Yoga is a stepping stone to Vedanta” ~ Maharishi Mahesh Yogi

Yoga to me, encapstulates the entire human and cosmic experience. It is pointless to consider it in any other way. Whilst we may approach the teachings and practices from a single strand it draws us inwards lesson-by- lesson and step-by-step, through this jouney of life. Asking of us to know who we are and why we are here. Ultimately yoga is about salvation (moksha) of the individual soul from the karmic cycle of birth and death and towards a union with our Creattor, the One eternal Being.

Having trained as a Hatha yoga teacher, I went on to become a Vedic meditation teacher and also trained in Mental Healh Aware Yoga and Himalayan Kundalini Kriya. I expanded my studies in health science and nutriton with counselling and psychotherapy to braoden my perspective and bring yoga into the therapeutic space.

Teaching Yoga is my calling. I love sharing the knowledge and wisdom of yoga to empower my students, through direct, experiential knowledge.
I teach individual, private and public group classes, run workshops and facilitate retreats. See my public teaching and workshop schedule below or get in touch to book a private session or learn about my forthcoming retreats here.