Yoga, in its true essence, is a gradual and progressive path to enlightenment. It requires a dedicated student to engage in consistent practice under the guidance of a teacher. However, in modern times, the way yoga is taught often deviates from this traditional approach. As a yoga teacher, I feel compelled to question whether the current model—hour-long drop-in classes—truly serves the purpose for which yoga was intended. This opinion may not sit well with yoga business owners, studios, or even teachers like me who rely on this structure for a living. Yet, after many years of teaching, I have come to believe that this method lacks purpose and direction, leaving both students and teachers unfulfilled. Yoga, as passed down by sages and masters of ancient times, is not merely a physical practice or a quick route to relaxation—it is a profound legacy designed to guide us toward enlightenment.
The Disconnect in Modern Yoga Culture
In places like Melbourne, Australia, yoga has become a smorgasbord of styles, schedules, and intentions. Students often approach their first class thinking of yoga as a gentle workout or a way to increase flexibility, with comments like, “I’m not very flexible” or “I’ve heard yoga is calming for the mind.” While these are valid entry points, the lack of context and philosophical grounding in many classes leaves students unsure of what they are doing or why. Irregular attendance, different teachers, and varied class styles further contribute to this confusion. Yoga becomes a patchwork experience—a mix of stretching, relaxation, and the occasional adrenaline or dopamine hit—with no overarching goal or direction. This culture not only robs students of the deeper benefits yoga offers but also leaves teachers feeling dissatisfied and disconnected from the true purpose of their teaching.
Yoga: A Science and Pathway for Transformation
Yoga is far more than a physical practice. It is a comprehensive science—a pathway for self-exploration, transformation, and ultimately, Self-realization. The Yoga Sutras of Patanjali, one of the foundational texts of yoga, provides a clear and systematic curriculum for this journey. Compiled by the sage Patanjali, the Sutras outline a meta-analysis of yoga—196 aphorisms that guide both the student and teacher toward enlightenment. This text is particularly significant for ‘Householders’ that is people like you and me who live active lives in society. Patanjali’s eight-limbed path offers a roadmap for balancing the inner and outer aspects of life. The first four limbs, often referred to as Hatha Yoga, focus on the outer life, while the remaining four, are known as Raja Yoga and delve into the inner life. Together, they form a holistic system that integrates theory and practice, making yoga a journey of the self, through the self, to the Self.
Bringing Purpose Back to Yoga
If we want to honour the true essence of yoga, we must reevaluate how we teach and practice it. Here are some steps to bridge the gap between tradition and modernity:
Educate Through Context: Teachers can incorporate brief philosophical teachings or reflections into classes. A few minutes dedicated to principles like Ahimsa (non-violence) or Svadhyaya (self-study) can provide students with a deeper understanding of their practice and talking about the goal of the practice – Samadhi.
Offer Progression-Based Programs: Rather than focusing solely on drop-in classes, studios can create multi-week courses that guide students through a structured and progressive path, integrating physical, mental, and philosophical aspects of yoga.
Foster Consistency and Community: Encourage students to commit to regular practice with a single teacher or group, allowing them to build continuity and deepen their understanding over time.
Balance Tradition with Accessibility: While staying rooted in the wisdom of ancient teachings, ensure that the practice feels relevant and approachable for modern students.
Redefine Success in Teaching: Shift the focus from attendance numbers or revenue to the depth of transformation in students, even if it happens gradually, one step at a time.
A Call to Action
Yoga is not merely an exercise; it is a profound journey that touches every aspect of our being. By returning to its roots and embracing its purpose as a gradual and progressive path, we can create a richer, more fulfilling experience for both students and teachers. As the Bhagavad Gita beautifully states: “Yoga is the journey of the self, through the self, to the Self.” Let us honour this journey by teaching yoga as it was intended—a path of transformation, enlightenment, and Self-realization.