About the Program

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It doesn’t matter where you begin, only that you begin ~ Robin Sharma

If you are a woman who is feeling stuck, discontent, burnt out & generally unhappy with life asking yourself, who am I, why am I here, what is this all about, how or what do I do to change my life, how can I make a difference ?

This is the right pathway for you.

You can choose to begin your journey here, with a One : One holistic wellness consultation or join our Free Sunday Soul - Day Community & Women’s Circle, or you can try out a Sunrise Yoga class (online). It does not matter where you begin as long as you begin. The entire program and individual offerings are designed as a pathway for you, the Seeker to discover your true Self & Become YOU.

The overarching philosophy of Become YOU ; The Journey of the self, through the self, to the Self, is steeped in the teachings of Vedanta, the ancient sacred knowledge from where yoga, meditation & Ayurveda originates and is complemented with evidenced based scientific knowledge in health & nutrition as well as lifestyle medicine practices to support you on your journey.

Below is a list of the key offerings in the Become YOU Program. You will find more information & details about each of these individual offerings by clicking on the links. Information about current & upcoming events can be found under the Events tab from the main menu.

Offerings

  • One : One - A 2 hour, holistic wellbeing consultation & a personalised introduction to the Become YOU Program

    The 4 Faces - The 4 Faces of Woman is an 8-week, in person/studio workshop series.

  • Sunrise Yoga - 4 x week thematic blocks of twice weekly, online yoga classes

  • Sunday Soul-Day Women’s Circle - Free community meditation & gatherings

  • The 40-Day Sadhana - offered once each year during Spring yoga for personal transformation

  • Meditation Course - Vedic Meditation Course and Initiation Program (4 x 2 hour sessions that can be taken individually or in groups)

  • Spiritual Retreats - Periodical spiritual holidays, time for rest, reset and deep spiritual nourishment, offered in Victoria & Sri Lanka

For other seasonal Events click here to see the Event schedule or stay connected with me on Facebook & Instagram