An Overview of Offerings & Services

Yoga Classes, Workshops & Retreats

I practice and teach yoga as a spiritual self- discipline. Having trained as a Hatha Yoga teacher, I went on to become a Vedic Meditation teacher (Raja Yoga) and have trained in Mental Healh Aware Yoga Yoga and Himalayan Kundalini Kriya.
I teach private and gorup yoga classes & run Workshops on Philosopy & Practice & Facilitate two Yoga & Meditation Retreats each year. To view my public teaching schedule or book a private class click the button below. TOo learn about my upcoming Retreats go to my Retreats page from the main menu.

Vedic Meditation

In just four sessions, over four consecutive days, you can learn this life changing techniqe of meditation. Vedic Meditation is the simplest most effective way to relieve stress, calm your mind and heal your nervous system.

For more details about Vedic Meditation or to make an booking for a free introduction talk or learn whan my next scheduled Vedic Meditation Course is, click the button below

Holistic Spiritual Counselling

Holistic, Spiritual Counselling is one of the most unique forms of counselling available today. As a yoga and meditation teacher, integrative psychotherapist and a qualified nutritionist, I bring together all of my skills, experience and knowledge to focus on the whole person, body-mind-soul, both inner and outer life and experience.

An Initial appointment is 90-minutes and follow-ups are 60-minutes in duration. Click the button to enquire or book an appointment