Become Y O U : Winter Workshop 2019

SUNDAYS fROM THE 21 JULY to 8 SEPTEMBER at STUDIO YOGA, HEIDELBERG

8 weekly - SESSION workshop to connect with your inner self

Each week, take yourself on a 2-hour experiential journey of Self-discovery, inner exploration and Self- reflection which leads to personal transformation. This journey is about YOU. You are the instrument and the subject matter of this course is YOU.

Using the sacred teachings and practices of Yoga, Meditation, Ayurveda and Nutrition to create Spiritual and Holistic Well-being in your life.

During this 8-week program, you will learn how to create a daily ritual (Sadhana) to begin the process of personal transformation. Gaining a better understanding of who you are and how to nourish yourself from a holistic perspective (mind, body, spirit) to help you live a conscious and authentic life of of purpose (Dharma).

I share with you my own spiritual journey as well as from those who have travelled this path before us. My aim is to inspire you and support you by shining a light to help you on your way.

 8 weeks is not a magical number or a guarantee for transformation .....it is but an invitation to begin the journey to find your way back to the path and to trust yourself.

The structure of the program is taken from the Four Faces of Woman by Caroline Ward :

 Week 1 & 2: The Eternal Face - Know The Self – Seed, Essence, The Journey Inwards – Who am I?

Week 3 & 4:  The Traditional Face - The Conditioned Self – Graft, Adaptation, Conform - I am who you say I am!

Week 4 & 5: The Modern Face – Reform, Unbecoming – letting go, I am not who you say I am!

Week 6 & 7: The Empowered Face – Shakti - Becoming Y O U – Renewal, reclaiming your authentic power - creating a conscious life of purpose – Transformation begins!

* The program is limited to a small number of participants and requires your commitment. 

* Participation in the full 8-week program is recommended.

* The cost of the full 8-week program is $360 and payment is required before commencement of the program to secure your place.

This program is an introduction into my 14 day immersive retreat to Sri Lanka (learn more here)

If you have always wondered about those eternal questions like, “Who am I? Why am I here? What is my purpose? …. then this course is for you!

This program is an investment in Y O U.