Home at Heart is a 3-hour, NEW Year Workshop. A time for Reflection on the year that’s been and getting clear & setting your Intentions for the New Year ahead. A time to move inwards and re-orient yourSelf. Return Home to a Heart based, conscious lifestyle. Creating the life you love to live : Home at Heart.

Each year, as the old year draws to an end we take the time to stop and reflect to give thanks to release and let go and to begin again fresh, setting our intentions for the year ahead. Come and be guided by a powerful meditation on inner contentment that will bring you back Home to your Heart.

Format for the day (guide only)

1. Opening Chant & Pranayama (10 min)

2. Guided Meditation on Inner Contentment (30 min)

3. Reflection on 2021 (20 min)

4. Discussion (20 min)

5. Activate & Cleanse (Kriya Yoga) (20 min)

6. Intention Setting (20 min)

7. Japa Mantra Chanting (20 min)

8. Yoga Nidra (30 min)

9. Closure (10 min)

Quantity:

Yes I will be coming to the Workshop !

Venue : Ashtanga Yoga Centre of Melbourne Argyle St Fitzroy

Cost : $120