B a c k g r o u n d
The idea for this workshop/retreat came out of a question that popped into my mind at the end of a Yoga workshop I did a few months ago on the Divine Feminine (Shakti) Path with another teacher. This seems to be typical of what occurs during retreats and workshops – we have these profound insights, moments of clarity which propels us forward along our journey!
I am not going to go into the details about this insight here, as I would like you to hear it directly from me, in person when you attend this workshop, ‘a Sunflower by any other name’.
This full-day retreat & workshop is based on the philosophy and practices of Yoga that I teach and on which my work and programs are based on, Become Y O U : the Journey of the self, through the self to the S e l f - the path of self-discovery, transformation & S e l f-realisation.
Gift Your S e l f - a day to pause, retreat & reflect
Give yourself this gift to indulge and relax. A full-day immersion into these practices of self-enquiry & reflection. A much needed ritual to cultivate if we are to live consciously, create intelligently and enjoy an authentically fulfilling life.
Seeking a fresh start to the new year, putting to rest the old one, we seek to move ahead with clarity and purpose, setting our intentions. When we do this important work, to re-orient our internal compass, to bear witness to ourselves and each other, we take full responsibility to begin fresh, a new cycle around the sun.
Program Schedule (guide only) for Sunday, January 3, 2021
9:15 AM – 9:30AM : Welcome
9:30AM – 10:45AM : Opening, gentle ‘rounding’ yoga & meditation practice
10:45AM –11:00AM : Break (Tea)
11:00AM - 12:30PM : ‘A Sunflower by any other name’ …Self-discovery workshop
12:30PM –1:00 PM : Break (Lunch)
1:00 PM - 2:30PM : Reflection & Intention Setting, Discussion & Journaling
2:30 PM –2:45 PM : Break for (Tea)
2:45 PM - 3:45PM : Yoga Nidra (Guided Relaxation, Meditation & Mantra Chanting)
3:45PM – Conclusion
Some of the many gifts you will be giving/receiving on this day
Prioritising Self-care & affirming Self-worth
Yoga & Meditation Practice
Knowledge Session - the Journey of the Self
Personal Reflection of 2020 – what went well, not so well,
Experience the magic of ritual & ceremony – Closure & new beginnings
Setting Intentions with clarity & Purpose for 2021
Time to rest & reflect on YOU
Deep relaxation & time for Intuitive insight
Connection – to witness & be witnessed
Assuming responsibility for your Self & your life
A great way to begin 2021
What to bring, to Wear & Meals
Bring : Yoga mat, cushion or bolster, scarf or blanket, water bottle, mala beads (if you have these, I will have a few spares) a journal/book to write in and a pen/pencil.
Wear : relaxed, comfortable clothing (yoga pants) and slip-on footwear
Meals : herbal teas, juice & a light lunch containing cut fruit, vegies, cheese and crackers will be provided This is a retreat/workshop only for women & no prior yoga or meditation experience is necessary.
This is a small group intimate workshop/retreat with a limited number of places, please confirm your place booking as soon as possible.
Date & Time
Sunday, 3 JANUARY 2021
From 9:15AM to 3:45PM
Venue Location & Address :
Prana House https://www.pranahouse.com.au/
Level 1, 885 High St Thornbury 3071
Cost & Payment :
$150 AUD - Payment is required before 31 December 2020
CBA Account : Avril Bastiansz | BSB 063141 | Account 10530477
Contact & Enquiries :
for any questions please get in touch
Mobile: 0418 527984 or email : Iam@avrilbastiansz
www.avrilbastiansz.com