What started off as a practice for Family & Friends, turned into our Evening Sunset Practice for the 4-Week Yoga CHALLENGE which commenced on the 27th of july.
Making Yoga accessible to all and Covid-19 support for your Mind, Body & Soul
Daily : Monday - Friday (NO Weekend Practice)
FREE & suitable for all form the comfort of your home
For the next 4 weeks (from July 27 )
Making Yoga accessible to all & Covid-19 support
2 sessions per day (if you miss the Sunset class at 5:30PM join the Sunrise Practice at 6:30am
30 Minute Practice for Mind, Body and Soul - Integral Yoga
Learn Surya Namaskara, Pranayama (yogic breathing) Kriya and Meditation & mantra
Kearn how to create your own daily, Sadhana (ritual)
Challenge your self - it will change your life!
30 minutes of Mindful Movement, Breathing and Stretching
This is Your practice join in from the comfort of your home. No experience necessary.
Zoom Link :
https://zoom.us/meeting/register/tJ0rce-trT0tH9GVFTgW13J3kIowpEhqRDMf