Ever since I learned to meditate I have wanted to share this amazing practice with others
There are so many benefits of a regular meditation practice. The number ONE being better mental health. Meditation heals the central nervous system through reducing the damaging effects of stress.
‘Mindful in May’ is a fundraising Movement that began in 2012 to encourage the practice of Meditation. This Challenge/Practice is inspired by this Movement as well as my own experience and lineage of Shakti Mantra Meditation .
The intention for this Mindful In May Challenge & Practice :
Better Mental Health
Helping you create a regular meditation practice
Raising Awareness about Meditation for Mental Health
Helping heal the ‘collective consciousness’ of the planet
Supporting the Mindful in May Initiative
We will be using a Shakti Mantra to invoke the healing power of the Goddess energy through chanting it 108 x times in Japa (repetitive) form using a Mala bead necklace to keep count.
Initiation will take place online on Sunday 1 May at 7:30PM via Zoom and we will learn and practice this chant together in this Japa style 108 x times.
Challenge/Practice : The Challenge is for you to Practice this chant daily, for the entire month of May. This is a time commitment of approximately 30 minutes each day.
Cost : A dollar ($1) a day, for the days you complete your practice and two dollars ( $2) for the days you miss your practice !
Payment will be due on 1 June 2022 and fifty percent (50%) of the funds collected will be donated to the Mindful In May Organisation.
Pay to : Avril Bastiansz BSB : 063141 Account : 10530477
This is both a personal & a group commitment.
Zoom Link to register for Initiation on Saturday 1 May at 7:30PM:
https://us06web.zoom.us/meeting/register/tZMtcu2trjIoHNC7uZkajAnKDIvGrtkdDu14