A Deluxe Yoga & Meditation Class - A Self Healing Experience is a 90 - minute long, special Yoga & Meditation class for women, offered each week on Saturday afternoons from 4-5:30 PM in Studio & in Person
About ‘A Deluxe Yoga & Meditation - Self Healing Experience’
The intention of this class is to offer you an opportunity to unwind & relax at the end of your working week and set you up for your weekend and week ahead. A cleansing, healing & centering practice. This is your perfect weekly antidote for relieving tension & stress, both physically & mentally & emotionally.
Working with movement & breath in the first half of the class to release built-up & unprocessed physical tension from the body before moving into the deeper energetic layers to release emotional stress & to relax the nervous system through meditation & yoga nidra/savasana - a complete rounding* style, holistic** healing experience.
(*Rounding = Vedic yoga sequence done in preparation for Shakti Mantra Meditation)
(**Holistic = Whole Person = Body/physical, Mind/mental & Soul/emotional,. The gross, subtle and causal)
This 90-minute Deluxe class will be filled with all of the elements of yoga. Integrating, Asana, Pranayama, Kriya Yoga, Mantra & Meditation with a deep restorative, Yoga Nidra/Savasana to conclude. Karma, Jnana, Bhakti and Kriya Yoga all in one class.
You will be taken on a journey from the outer layer of your physical being; the ‘Annamaya Kosha’, all the way through to that inner sanctum of bliss, the ‘Anandamaya Kosha, through a carefully curated sequence of practices that include powerful Himalayan Kundalini Kriya to soften & awaken the subtle, inner, emotional energy body in preparation for meditation transcending the senses.
This ín-person class will include gentle hands-on (for those who consent of course), assistance & instructions along with the knowledge & philosophy to satisfy your curiosity about why we do what we do, but above all this is an experiential practice.
Slow does not always mean easy ! This class will be both, Dynamic & Restorative it will also introduce you to the fundamentals & practice of Shakti Mantra Meditation.
Working in a group does not mean that you need to keep up with others or compare yourself to anyone, there is no competition, no judgement, this is an opportunity for you to become self aware. This is a self-directed healing class is an opportunity for you to attend to YOU !
The Sankalpa (intention) is Self Compassion.
Cost $30 (for drop-in) OR $25 for a 4 - Class Pass (4 - Class Pass valid for 60 days)
Option to book & pay directly (Reference your name & ‘Deluxe Yoga’')
BSB: 063141
Account : 10531477
Commencing, Saturday 26 March 2022 @The Ashtanga Yoga Centre Melbourne, Level 1, 110-112 Argyle St Fitzroy
Please arrive on time, allow ample time for parking, as this is a group class it would be respectful to all and you would not want to miss out on the beginning of the class,
You are welcome to bring your own mat, there are mats, bolsters and blankets available at the studio.
About Avril Bastiansz
Avril holds a Bachelor of Health Science in Nutrition, A 350-Hour, Advanced Diploma in Yoga Teacher Training, A 12-month training in Himalayan Kundalini Kriya & is a qualified Shakti Mantra Meditation Teacher. She is currently undertaking further studies in Mental Health Aware Yoga & a Graduate Diploma in Counselling & Psychotherapy. Avril is the creator of Become YOU - a wellbeing program for women seeking inner fulfilment & Self-Realization.
“I love layering my classes with different elements from many yogic teachings & traditions integrating & synthesizing mind, body & soul, physical, mental & emotional practices for an optimal embodied experience that takes you beyond the senses that offers deep healing”
‘Yoga is the journey of the self, through the self, to the Self’ ~ The Bhagavad Gita